The Courage to Love: Tune In, Turn On

Love VibrationWhat we will work on today is garnering strength and fortitude for loving ourselves.

It takes courage to know yourself and to love yourself unconditionally, for your mind records all words, all thoughts, all knowings that you have about yourself.  And some of you think, knowing this, how could I love myself? For you focus on fallacies.  These are not the essence of you, and it takes courage to know what you know and, yet, to love.

Indeed, some of you may see it as a leap of faith, a leap from what you believe is important to what is important: the essence of who you are.

And I say–this knowing is indeed a similar process to that which you experience with others. For others may say or do this or that in ways for which you need courage to Love them.  Forgive them.

And, yet, that courage of love is exactly what we point you to today.

For underneath the foibles is the vibration of love. And how, you may ask, do you reach that vibration of love?

And we say attune to it.  It is somewhat like tuning a radio. Look within and dial into the part of you in which the vibration of love is most accessible. Sync with it, and the feeling will open up.  For you see, the vibration of love is throughout you, within you, throughout you.  It is simply a matter of finding your way in.   And once you find your way in, it is like you can dial in further and further.

Until you find the vibration throughout and relish it in this moment, this knowing, this realization that underneath is the true vibration of who you are, the leap may seem a stretch.

And so, too, it is with others.  Once you can sync with the vibration of love within yourself, notice how you become more loving to others. That is to say, you can start on the most fundamental level of thought vibration, so that when you are connected to your vibration of love, you can perceive that there is love in others. You can call it to you learning experiences. You connect with and sync with the vibration of love that is in all of the waves around you.

And then, suddenly, notice that you love something about your home or nature, your car that you had never noticed that you loved before.  And you see, it is on your journeys, on your drives, things you may have passed hundreds of thousands of times, and yet when you have activated the vibration of love within you, you see things anew, feel things anew, experience things anew.  You know your world is a vibration of love.   And for some of you, this may take practice, and for others of you, it may come easily.

Daniel Holeman www.awakenvisions.comAnd, yet, know that to which degree you sync to the love within yourself, you open yourself up to varying levels of a new world view. To new perceptions and understandings.

Loving vibrations are all around. It is simply an issue of whether you’ve dialed in to that vibration. We encourage you to tune in, turn on, and have the courage to love yourself.

Vibrational Allowing

vibrational allowingGreetings, Dear Ones. We are working with you today on change and flow, on shift and shine. As you are moving forward during this magical time, there is much sifting and jockeying. There is speeding up and slowing down. And at moments, you may even feel like you are stalling out, floating. All is in the natural flow of your cycles, growth and expansion. Be not afraid when you seemingly slow down. When you seemingly stall out.

All places have served their purposes in your growth and expansion. It can almost feel like you are surging ahead, and you don’t know if you should surge ahead or pull back. You may feel doubt or wonder is this the direction am I to go? Should I move forward? I don’t know. What’s the right thing to do.

Doubt may arise. It’s ok. In these moments, ground yourself. Synchronize. (What I’m seeing right now is a person staying still right now for a moment as the energy sinks in, and I’m seeing an image of a snow globe shaking and letting the particles fall, finding a new layering.)

Once the vibrational dust has settled, feel into it. Know into it. Look into it. See what inspires you. See what direction you want to move into. It may be completely different than where you just ventured. Try something new. Find some new perspective.

It may be that you forge ahead even further into the direction you once where in. There is no wrong way. There is no misstep.

It is simply the trying out of vibrational allowing. Some of you want diversity of experience, and so it is like you move forward and backward, forward and backward, in different directions. Others pursue a more narrow range of experience and yet go deeper into it and might shift and explore if from a deeper dimension. All is well, no matter what you choose to explore.

Know that you might have desires to experience completely new ideas and experiences, places, peoples. It may be confusing because you may think where did this come from? Why do I want to do this?

Know that you are being divinely inspired.

Take your cues. Or go within to find the beautiful spot within you that is wanting to bloom so that you can more closely see the vibration of the experience.

All is good. All is divine.

We are wanting you to have the confidence in your explorations to go with peace and love. To go with the joyful countenance. To understand the journey is unfolding. To be not afraid if you don’t know what will happen next. Where you will go next.

Some of you are experiencing shifts in where you want to live, and this is shaking you at your very core, your home foundation, and yet you are compelled to move thus forward. While we realize this experience can cause disequilibrium, know that you are finding your home vibration. The places and spaces that will more healthily help you align with your true heart’s desires.

Some of you may perceive that you may take a misstep, that it may take a few tries to find the right place in space. Flow. There are no mistakes. Open to the divine timing of the unfolding and know that every resting spot is calling you forward, knowing where you should be. Sometimes you are helping the spot, the place. Sometimes the place is helping you. Often, there is a co-collaboration between you the space and others around, grounding the vibration of oneness. Wherever your hearts shall go, know the value of this work to the universe. Know that you are special and appreciated, and so are your courageous acts of alignment.

As you shift and align, so too are others able to follow suit. When you shift out of what is not yours, the energy becomes available to those who need and so on and so on. All energy is recycled as used experience, blessed.

This is the way we are. Constantly shifting and changing, growing. If not in one dimensional plane then another. We are wanting you to know that all is well in these shifting times. And to encourage you to know joy and to love yourself–each beautiful facet that unfolds and is explored.

Go in peace and love.

Gift from Christine: Pineal Activation

Simone channeled the following gift from Christine, Lady of Light and Sound after I asked for Pineal Activation. She offers it to the world– all you need do is watch the video with your intention and you, too, will receive the gift!  –Tammy Rosen (the recipient in the video)


Greetings Dear Ones.  

I have given to you a Pineal Activation to facilitate your expansion.  This activation works to help you release energy from your pineal gland and come more fully into alignment with your light body and gifts. 

After you have experienced this activation, notice for three days what you experience.  You may experience a variety of feelings, thoughts, emotions, knowingness, etc.  You may feel the activation in your physical body as it is occurring and or afterward.  You may experience clarity of thought and knowingness.  You may experience bands of energy releasing from your pineal gland, and if you see things, you may see this process occurring.

It is very important to witness all that you are experiencing, however you notice.  By this, I mean write it down or tell someone who supports you.  Notice everything.

If you are an energy worker, a light being or simply curious, notice how your gifts open up., shift.  No matter what you do, notice how you are more fully connected with your home vibration, your Ness, your soul self. 

You may experience a little impatience as you see and understand things at a different pace than you did before. You may be exponentially faster and struggle to understand why others don’t see things as quickly as you.  Be patient with yourself and others during this time.

If you would like to honor this gift through support, please make a donation at  I have given sacred geometry in the way of numbers, and these geometries work with and enhance the activation.  Choose the amount that resonates with you.  Your honoring is appreciated as it creates balance in the energy exchange.

This is a coceative process, just as any energy exchange is.  And your will to expansion, your honoring of self through the activation and energy exchange, your belief are part of the cocreation. Be with love in this opening of light, this cocreation.

If through your experience with this activation you realize you decide you would like to more fully embrace and use this gift in your own work with clients, email Simone at sg @  I have given a training protocol for anyone who wants to use this gift with others. 

It is my intention to spread light and love in the world, and I do this through light and sound.  I have returned to the Earth plane to help all of humanity in balance, peace, and love. You will know if you are called to help in this manner.

There are so many ways to spread love and light in the world, and whatever your connection to this work, you are dearly loved and appreciated.

In peace and love, Christine, Lady of Light and Sound

Sacred Geometry Amounts

New Meditations Channeled from Christine Uploaded

I just uploaded a series of channeled meditations. The light and sound quality are not up to par, and we apologize–we’ll be working to improve that in the future. The messages, however, are amazing.

Please stop over to our Meditations page and give them a listen. If you like them, hit “like” and follow Simone’s channel on Youtube.

Thank you!

Cocreating: Exponential Energy

I have been busy and having so much fun cocreating and want to share a few experiences that have inspired me this week.

John and I hosted a workshop “Dream A Dream” last weekend, and the group was amazing.  What I watched unfold was the miracle of cocreating with others who are courageous and loving.  At the beginning of the workshop, we all briefly stated what we wanted to manifest this year.  One participant stated, “I want to create space in my life.”  After we grounded and talked about our beliefs about our goals, this participant courageously declared that she wanted to change her goal to what she really wanted, which was to be in a loving relationship with a man.  I felt the love in the other participants’ hearts flow to her as she expressed her true heart’s desire.  Then, a shift in the whole workshop occurred.  Other were empowered to clarify and more specifically declare their own goals.  As the participants worked through their restatements, I could feel their individual, the group, and the room’s vibration shift.  Then in 30 minutes, each person created an amazing vision board.  When each person shared their vision through their descriptions and their vision boards at the end of the workshop, there was so much love and respect flowing–for self, for others, and for the group.  As Gregg Braden notes: “Through the power of consciously focusing on the things that we create in our imagination, we give them the ‘nudge’ that brings them trough the barrier from the unreal to real.”  What do you want to bring to reality this year?

I am working with a client who wants to increase her business at her clinic.  We cocreated with the energy of the clinic.  After phase one of the work, the client emailed me to let me know that the energy in her space had complete changed—odd smells were gone, the light had changed, and best of all, her phone was ringing with clients calling to book sessions.  I am especially in awe of and in a complete state of gratitude for this experience as this client lives in Europe, we have never met—have had very little communication–and I have no clue what her physical space looks like or where it is.

I have a client who is an author who wanted her specific books to be in Amazon’s top 100 in her genre.  After we cocreated with the energy of her books, they were all in the top 100 in days.  Imagine Snoopy dancing.  That’s me.  (And probably her!) I so love it when others achieve their dreams.

I am finding that anytime I join in love with someone else to send love to someone or something, the energy is exponentialized.

Here’s an example.

I was talking to my son on the phone.  He was having a tough day.  Our phone call abruptly closed when he said, “Mom, I’ll call you back.”  The minute we hung up, I texted three friends I can count on to join with me in love.  My text was simple.  Please join with me in sending T love to the extent it is for his perfect and highest good.  Within seconds, I got responses.  “I’m on it.”  “Done!”  Within fifteen minutes, my son called back to report that he was fine, that everything had worked out beautifully, magically, better than he could have ever expected.

Notice something.  I did not ruminate over what was wrong or what needed fixing.  I focused on what I wanted—my son to feel the love and support of the universe. I called in support—cocreators in love.  We just sent our love to him for his highest good.  Whatever that was.  We were willing to allow the universe to handle the situation.  And it did.  Better than we ever could have even imagined.

I so appreciate the people in my life who I can ask, can you join with me in love?  We are so inspired by the beauty, joy and power of what happens when we send love together.  I so appreciate working with clients who are ready to cocreate with love, to consciously energize their lives, their creations with love.

In Peace and Love, Simone

5th Chakra Opening

When asked what happens in sessions with me, I am never quite sure what to say.  I know that sessions are magical, that I integrate many healing modalities, and that none look the same as what each person works on is different.  Below is an example of the kind of energetic and chakra work I do with clients.

I have been thinking about what I wanted to blog about in this new year, and I was feeling it would be examples of meditation or snippets from the work I do, and this morning I woke up to find this guest blog in my inbox, confirming and jump starting my intention.  I look forward to sharing more magical adventures this year!

Many thanks to Tammy Rosen Wilbur of Tucson Feldenkrais for gifting me with this amazing guest blog. Tammy has a saying I love–High water floats all boats. Love lifts everyone up. In celebration of this loving gift, I encourage everyone who reads this to say thank you or show gratitude to someone who has helped in some way–let’s lift each other up in love and gratitude.    Happy New Year!


I have long had a constriction in the back of my throat.  I’m a tongue-sucker.  At night my husband reports hearing clucking noises from me as I use a self-soothing method I probably chose as a baby.  The result is a tightness at the base of my skull, in my jaw and under my chin.

The metaphor behind this was first pointed out to me by the brilliant Taos, NM Feldenkrais® Practitioner Prisca Winslow Bradley.  She gave me a Functional Integration® lesson related to my tongue.  Afterward, I was telling her about a situation in which someone had displeased me, but I hadn’t talked to them about it.  She quirked an eyebrow at me.  “Well, don’t hold your tongue, Tammy!” she exclaimed meaningfully.  I had never connected the physical tongue clenching I had with the personality trait I had of keeping my mouth firmly shut in the face of conflict.

Even armed with this knowledge, releasing both the physical and the personality issue has not been easy.  I recently asked for an energetic healing session with Reiki Master Simone Gers to release my tongue.  She incorporates all kinds of healing modalities into her sessions – past life regression, Deeksha Oneness Blessings, intuitive counseling– whatever comes up for her as we journey together.

She “saw” many energetic cords wrapped around my neck from past lives, keeping me from speaking my truth.  Rather than tell me what they were from, she asked me.  While intuitive, my abilities don’t compare to Simone’s.  Still, it didn’t matter.  Answers appeared in the moment and it seemed more important that I see/speak them, than have them reported by her.

“What is this cord?” she asked.

“A handkerchief tied around my mouth,” I said.

“Who put it there?”

“My lover.”

I imagined it dissolving– clearing myself of this constriction.

“Who else put it there?”

I paused, stumped.  Then it was clear– if I’d just been able to dissolve it now, I should have been able to dissolve it then, too.  I’d had a choice and I’d accepted that gag.  “I did.”

“That’s right. It’s important to realize that,” she murmured.

We continued our work as she described that some of what I was feeling was tangled cords from multiple energetic bodies of past lives.  “Do you want to release the old bodies or keep them?”

I asked to release them but keep the lessons.  I felt a tightening in my throat and she said to relax, it was a knot that was being worked out.  It passed and a pain I had in my hip and opposite shoulder cleared as well.

We were doing the reiki lesson in my home Feldenkrais studio, and were interrupted at that moment by my four year old son.

“Mama, come here!” he said.

“I can’t right now, I’m working with Simone.”

“Katie needs to hear your voice,” he said, growing very agitated, starting to throw a full on fit.

It was a new feeling as I held fast to my own truth.  “No, I’m working with Simone right now.  I will help you when I’m finished.”

He crawled up on the table and threw himself over my body, holding the two sides of my face.  “You’re making a terrible mistake!” he said.

I had to laugh at the four year drama.  My daughter emerged from the room she’d locked herself into and I coached my son in talking to my daughter about his issue, while Simone sat down and waited patiently for my interruption to be over.  The children disappeared again and we resumed.

“Do you understand what just happened there?” she asked.

I knew that I’d not felt the sense of anxiety I usually felt when my son threw a fit.  His temper tantrum had struck me as innocent and child-like, whereas normally it would push my buttons.  The two of us often go toe to toe and it seemed like he won more often than I did.  This time I clearly felt like the “mom” in the situation and it was easy to hold my ground.

“You’d given him your voice and you just took it back.  That was why he was saying ‘You’ve made a terrible mistake, you’ve made a terrible mistake.’” she said.  “Then you helped him find his own voice.”

I could only laugh at the miracle that had just unfolded.  She further explained that I had given him my voice in many past lives, and we’d agreed that I would be his mother in this lifetime to teach him to use his own voice.

I felt tired afterward but the constriction in my throat was gone, as well as my hip and shoulder.  My tongue still felt as though it needed a Feldenkrais lesson or two to teach it how to relax and lie in the bottom jaw rather than be sucked up to the roof of my mouth but it felt like the driving force that was keeping it locked was gone.

Without the anxiety and tension that used to arise in the face of my son’s distresses, I am now able to see the bigger picture and coach him, as a parent should.

Could I have arrived at this same result through Feldenkrais lessons?  I believe absolutely that I could have — working with the physical aspect will indubitably bring about the metaphoric change as well.  But sometimes going to the heart of the energetic matter is a more direct and miraculous route.  I am grateful to experience this work with Simone as we journey together on a path of healing.

Tammy Rosen Wilbur is a Guild Certified Feldenkrais Practitioner with a practice in Tucson, AZ.  As a professional modern dancer, teacher, choreographer and former dance studio owner, she is intimately aware of the importance of good biomechanics for optimal performance. As a practitioner, she follows her kinesthetic sense to help her clients improve their abilities to move with comfort, ease and even grace. It is now her passion to help others improve in their chosen field or recover from injury or other limitations.  You can find out more about her practice at

Feldenkrais® and Functional Integration® are registered service marks; Guild Certified Feldenkrais PractitionerCM  are certification marks of the Feldenkrais Guild® of North America.